Pause Your Menopause

ITS Time to PAUSE YOUR MENOPAUSE weight gain and bloating with Nutrition, Yoga, and Meditation through a simple 5-Step PAUSE Formula!

It's time for a PAUSE

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause …

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Welcome

It's time for a menoPAUSE:

“How to fight back against menopause, naturally reduce symptoms, and feel like yourself again”
Get your copy today and become a menoPAUSE VIP Club Member

Welcome

Welcome to the Nutritionally Speaking with Dr. Renata, Integrative Nutritionist “Your Menopause Mentor” Podcast for midlife women. If you feel “Broken” and are “Tired of Being Tired” and not feeling like yourself then it’s time to make a change that you deserve. Schedule your FREE Discovery call today!

Take the next steps to get the life you deserve back

Welcome to the Nutritionally Speaking with Dr. Renata, Integrative Nutritionist “Your Menopause Mentor” for midlife women. If you feel “Broken” and are “Tired of Being Tired” and not feeling like yourself then it’s time to make a change that you deserve. Schedule your FREE Discovery call today!
1. Book Your Free Discovery
2. Set Up Your 1st Session
2. Set Up Your 1st Session
3. Get The Life You Deserve Back!

Nutritionist 4u

Nutrition Counseling Online

How would it feel if you got rid of the extra weight and bloating, no more hot flashes or mood swings? Wouldn’t it be amazing to feel like yourself again physically and mentally and have boundless energy, a fast metabolism, and a clear mind. My 5-step PAUSE Formula is the key to get “Unbroken” and get the life you deserve back!

Imagine being in the best shape of your life.

Stop unintentional weight gain and bloating associated with menopause with a simple 5-step PAUSE Formula that incorporates nutrition, meditation, and yoga tailored to your needs.

Stop Menopause

Meditation as a Natural Treatment for Midlife Women.

Yoga as a Natural Treatment for Midlife Women.

ITS Time to PAUSE YOUR MENOPAUSE weight gain and bloating with Nutrition, Yoga, and Meditation through a simple 5-Step PAUSE Formula!

About me

I am a Doctor of Clinical Nutrition and Integrative Health, a registered dietitian and nutritionist who specializes in helping midlife women who feel “Broken” get their life back! My 5-Step PAUSE Formula consists of nutrition and integrative therapies, diet and exercise plans. I will help you to relieve your menopausal symptoms such as weight gain, bloating, mood swings, hot flashes and more!

It is simple and easy using my 5-Step PAUSE Formula to ensure you have a smooth transitional menopausal journey so you can live the life you deserve and feel alive again!

Testimonials

Midlife Transformation With Integrative Online Counseling

Publications / Research

Media

  • Experience Life Magazine-Article: Coffee
  • Teen Vogue
  • ADA Nepdg
  • Ncc Journal
  • Health Wise magazine
  • Fox 5 / UPN Channel 9 News the I Team,
  • Prevention Magazine c/o Good Morning America
  • Get Active Magazine
  • Bipolar (BP) Magazine
  • American Dietetic Association Journal
  • SHAPE Magazine
  • MORE Magazine
  • Queens Chronicle
  • Fitness Magazine
  • UPN Channel 9 News
  • Channel 12 Bronx

Best Practice Recognition

  • Recognized as a best practice (Model Program) by HRSA (Health Resources and Services
  • Administration)
  • American Board of Bariatric Medicine
  • ADA (American Dietetic Association
  • Yoga Alliance
  • Meditation Alliance
  • Professional Practice

Social Media

  • Facebook
  • Instagram
  • LinkedIn

Facebook Groups

  • Nutritionally Speaking with Doctor Renata Shiloah
  • 2 Ladies and a Yoga Mat
  • Instagram
  • LinkedIn

Book Your Nutrition Journey

Don’t wait, plan ahead—book your appointment today and enjoy personalized service at your convenience.

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