Nutritionally blogging with Dr. Renata

Were you ever given an assignment in school wherein you were tasked with writing a letter to your future self?  The objective was to consider

I’m glad you’ve stuck with me all this time – meeting here the past 10 weeks have had its ups and downs, highs and lows,

I’ve talked about exercise, healthy eating, and the incorporation of yoga, meditation, and mindfulness methods to help alleviate menopausal symptoms and assist in adapting to

For the woman out there who due to menopause may be experiencing a particular discomfort with her body … This one’s for you. Now, before

I contemplated jokingly beginning this blog with some food-related analogy, quote, or quirk … just to pull your strings a bit – what can I

If you’ve stuck around this long my hope is you’re not just reading information but implementing what it is you’ve read.  I don’t claim to

It seems like we’ve been talking about food a lot lately.  It’s hard to escape though, isn’t it?  It’s everywhere, all the time, and when

If you haven’t yet determined, I’m all about self-care when it comes to alleviating, diminishing, and even eliminating menopausal symptoms altogether.  I encourage all women,

There are four words that are oftentimes so much easier to say than to actually feel – especially when you’re in the thick of a

Do you ever feel like you need a break, or wish you could literally hit a reset button and simply pause for a moment? I

Hello beautiful!  Yes, I’m talking to YOU.  I know you may not feel that way right now with everything

Hello beautiful!  Yes, I’m talking to YOU.  I know you may not feel that way right now with everything